FREE CONSULTATIONS

Since it is highly important to find a therapist that best meets your needs, I offer free 15 minute phone or in-person consultations. In this brief meeting we can discuss your concerns and determine if we would be a good fit for working together. Please call or email to schedule a time to chat!

Individual Therapy

I offer 45-50 minute therapy sessions for individuals 13 or older. I have experience with a wide variety of mental health concerns including, but not limited to: 

Depression

Anxiety

Grief

Relationships

Trauma/Abuse

Self Harm

Emotional Regulation

Career Counseling

Disordered Eating

Self-Esteem

Obsessions/Compulsions 

 

Couples Counseling

I provide couples counseling to adults for the same fee as individual counseling. My approach to couples counseling is to help you (as a couple) facilitate increased communication, conflict resolution and to better meet each other's needs in the relationship. I do not take sides; however, I am direct and open regarding the patterns which may have developed within your relationship.

 

Individuals and couples from all sexual orientations are welcomed.

 

Group Counseling

 

Fall 2015/Winter 2016: Eating Disorder Support Group

Now offering a support group to individuals in all phases of recovery from disordered eating behaviors. If you have struggled with disordered eating or severe body image concerns and would like to meet with others who have shared your struggle, please considering joining our group. You will have a chance to discuss your concerns, receive support and additional coping tools to help you lead the healthy, happy life you do deserve.

 

 

 

Authentic Therapy of Iowa 

822 Central Avenue

Suite 401

sara@authentictherapyofiowa.com

515-570-2838

 

​Appointments Available by Request