In my approach to therapy I am highly integrative. Because I believe each individual is unique, it only makes sense to customize the therapy experience to the individual client. There is no "one size fits all" in my practice. That being said, what I do consistently offer is a supportive, compassionate and present relationship in which you have the opportunity to feel safe and validated. I also believe that being direct, and at times gently challenging, can be helpful to nudge you along the path which you have set for yourself. I also enjoy incorporating humor and creativity into our work. Therapy does not always have to be serious! Let’s laugh together and let’s try new things.
In my practice I believe there are four main components that contribute to a successful experience in therapy:
Therapy orientations from which I practice include (but are not limited to):
Emotion Focused Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Interpersonal Process Therapy
If you are interested in learning how any of these therapies may be beneficial to you, please contact me for a brief (free) consultation so we can discuss how I may best be able to assist you.